In this episode of Natural Passages, Herb Stevenson and Lisa Kayser explore the transformative power of felt sense, presence, and emotional awareness. They discuss how stored energy in the body influences emotional reactions and offer practical steps to develop conscious awareness. Tune in for powerful insights on breaking free from reactive patterns and creating a deeper connection with yourself and others. 🌟 Episode Highlights: What is “felt sense,” and how does it connect to presence and emotions? Techniques to catch yourself during emotional reactions. A touching story of how releasing stored energy helped one woman rediscover her voice and joy. Join us as we uncover the hidden pathways to emotional awareness and healing. 📢 Don’t forget to: Like, subscribe, and share with others who might find this episode helpful! Follow us for more insightful discussions on presence and personal growth.#NaturalPassagesPodcast #FeltSense #EmotionalAwareness #Mindfuln

In this enlightening episode of Natural Passages, Herb Stevenson joins Denny Pavane to explore the transformative power of forgiveness. Together, they unravel the concept of "frozen moments in time" and how they shape our lives. Discover how trauma can be processed, resentment released, and personal growth achieved through mindfulness, energy, and intention. Herb shares actionable insights and real-life examples that shed light on how to let go of past pains, embrace the present, and live a more fulfilled life. Whether you’re dealing with everyday challenges or deep emotional scars, this episode offers valuable perspectives to help you move forward. Key Discussion Points: What are "frozen moments in time," and how do they impact us? Practical strategies to shift from victimhood to growth How mindfulness and presence aid in overcoming trauma The role of energy and intention in healing and self-discovery The connection between forgiveness and personal free

Episode Summary:In this thought-provoking episode of the Natural Passages Podcast, host Herb Stevenson and guest Lisa Kayser into the heart of what makes an apology truly meaningful. They explore the concept of presence, the role of vulnerability, and the four essential steps to crafting a genuine apology. Herb shares insights on how conscious awareness and sincere intentions foster healing, connection, and forgiveness in relationships. Whether it’s personal or professional, understanding these dynamics can make all the difference in repairing and strengthening our most valuable connections. Key Takeaways: The Real Anatomy of an Apology: Discover why a true apology goes beyond saying "I'm sorry" and includes acknowledging the impact of one's actions. The Importance of Presence: Learn how being fully present creates an energetic connection that helps the other person feel seen, heard, and understood. Vulnerability as a Bridge: Understand how genuine vulnerability al

In this episode: Join us for Episode 12 of the Natural Passages Podcast as we dive deep into the world of leadership development and personal growth with Herb Stevenson and Sahadeo Ramharrack. Although Herb’s appearance is presented as an image due to technical difficulties, we felt it was crucial to release this episode because the information shared is invaluable. Herb and Sahadeo explore the key aspects of authentic leadership, including the power of emotional intelligence and self-reflection. Whether you’re a seasoned leader or just beginning your personal growth journey, this conversation is filled with actionable insights to help you lead with authenticity and purpose. Key takeaways from this episode: The importance of emotional intelligence in leadership How self-reflection can shape effective leaders Practical strategies for developing authenticity in personal and professional life About our guests: Herb Stevenson: Leadership coach and expert in authentic l

Presence and the Art of Listening In this episode of Natural Passages, host Herb Stevenson is joined by Lisa Kaiser. Together, they delve into the profound topic of presence and the critical role it plays in our relationships and everyday interactions. Understanding Presence: Herb opens the conversation by exploring how presence manifests in our lives and how being fully present can deepen our connections with others. The Five Types of Listening: Not Listening: A common issue where multitasking leads to a lack of attention, creating disconnects in relationships. Reactionary Listening: The tendency to focus on formulating a response rather than truly hearing the other person, leading to miscommunication. Observational Listening: Listening for details and connections, enhancing mutual understanding and validation. Empathic (Engaged) Listening: Creating an energetic connection that fosters a deeper, more meaningful exchange. Coherent (Generative) Listening: Achieving a pro

Episode Summary: Welcome to Episode 8 of the Natural Passages Podcast! 🌟 In this episode, Herb and Sahadev dive into the transformative topic of Internal vs. External Authority. Discover how to break free from societal norms and embrace your true self. 🚀 Key Discussion Points: The struggle between external rules and internal truth. Real-life examples of finding and following your internal voice. The journey to self-determination and authentic living. Stories of rebellion and success against societal pressures. Highlights: Defining Authority: Understanding the difference between internal and external authority and how they shape our behaviors. Personal Experiences: Herb and Sahadev share their journeys of overcoming external pressures to find their true selves. Balancing Act: The importance of balancing respect for external authority while nurturing self-determination. Cultural and Societal Norms: How cultural upbringing and societal expectations impact personal gro

Welcome to another episode of "Natural Passages" where we explore the profound topics of presence and self-awareness. In this episode, we delve into the concept of embodied presence and healing presence, understanding their nuances and how they can transform our lives. 🌿 Episode Highlights: Embodied Presence: Learn what it means to be fully present in your body and how this awareness can change the way you perceive and interact with the world. Healing Presence: Discover the transformative power of healing presence that allows individuals to feel safe and promote personal growth and healing. Practical Tips: Gain actionable advice on how to cultivate presence in everyday life, from boardrooms to personal relationships. Herb breaks down complex ideas into relatable insights, offering listeners a chance to understand and apply these concepts in their personal and professional lives. Whether you're looking to improve your mindfulness practices or find effective ways to engage

About This Episode: Dive into the depths of human experience in Episode 2 of the Natural Passages podcast. We take you on a journey through life's natural passages, examining the significant moments from birth to death that shape our existence. Explore the diverse cultural rites of passage, from bar mitzvahs to Native American vision quests, and how they guide the transition from childhood to adulthood. Discussion Highlights: Cultural Insights: Uncover the importance of rites of passage across different societies. Wisdom Fusion: See how indigenous knowledge blends with modern psychological theories to shed light on personal and societal evolution. Gender Paths: Explore the distinct journeys of men and women, discussing masculinity, femininity, and the intricacies of growth and relationships. Life Stages: Delve into the developmental milestones for individuals and communities. Transformational Midlife: Understand the pivotal role of midlife correction in personal development.